Our Personal Therapy Process is designed for individuals recovering from injuries, managing chronic pain, or correcting movement dysfunctions. Our certified corrective exercise specialists work with you to restore optimal movement patterns while safely progressing toward your fitness goals.

Assessment Process

• Comprehensive movement screening (FMS-based)
• Postural analysis and gait assessment
• Pain point identification and history review
• Customized rehabilitation exercise prescription
• Progress re-assessment every 4 weeks

Common Conditions We Address

• Lower back pain and sciatica
• Shoulder impingement and rotator cuff issues
• Knee pain and IT band syndrome
• Hip mobility restrictions
• Post-surgical rehabilitation support

Note: This program supplements but does not replace medical treatment. Always consult your physician before beginning any rehabilitation program.

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